Strength Training Programs
Strength Club
Get ready to transform your body and achieve your fitness goals with this dynamic strength program!
Strength Club is designed to enhance your overall body strength.
Perfect for beginners – no prior strength training experience required.
Options provided for different levels.
Receive expert guidance on correct form and technique to maximize your results.
Utilize a variety of equipment including dumbbells, resistance bands, and kettlebells to take your workouts to the next level.
Get ready to transform your body and achieve your fitness goals with this dynamic strength program!
No base gym membership required. Pre-registration required.
Gagetown Fitness Center
Thursday 645 pm-7:30 pm
Details to come! More info below.
Strong Foundations: Women’s Strength Training
Strong Foundations is a beginner-friendly class focused on mastering the essential movement patterns of strength training. Concentrating on strength movements that we need as we age for strong bones and preserving our muscles.
** Please note- you must bring your own set of dumbbells. Other equipment will be provided.
Oromocto Visitor Centre
Tuesday 645 pm-7:30 pm
Sept 29-Oct 27. 5 Classes. $82 (non-resident fee)
Registration through Recreation & Tourism Oromocto
Registration Opens Sept 8th.
https://app.univerusrec.com/oromoctopub/courses/index.asp
To Register for Strength Club:
1. Email me: wendy@livingfit.ca
2. I’ll send you a registration form and information to sign and email back to me. Must be cleared for exercise. E-transfer only. Pre-registration in full is required.
Frequently Asked Questions for Strength Club
Do you have to be in really good shape before you join?
- No. Beginner friendly.
- You must not be suffering from any impairments or disabilities/ medical diagnosis NOT cleared by your physician that could limit you from doing Strength Club. You must have the ability to get up/down from the floor unassisted. Your safety is my top priority. I always try my best to accommodate different bodies, ages, past injuries or physical limitations. I try my best to choose only the safest exercises that can accommodate all levels and take pride in offering an age friendly and skill appropriate Strength Program, Safety comes first! Options and variations will always be offered. Go at your own pace.
What does a typical Strength Club session include?
- Each session starts with a Warm up, followed by the main activity for that session (A “themed” workout featuring Strength and Core exercises) followed by a cool down. Each session varies and you will be introduced to a number of different strength activities. Exercises/Movements are functional/ naturally based i.e.: Squats, Lunges, Deadlifts, Pushing, Pulling, Twisting, Carry. This is the best way to stay strong and fit for life as you age. The classes take place in a court in the “field house” at the base gym.
- You need to be open to trying anything!! Sessions are approx. 45-50 min long. More guidance and support is offered online. Strength exercises are held standing or on the floor.
What kind of activities will I be expected to do?
- Variety is the key!! This program is diverse and I incorporate a variety of formats, themes and exercises to keep the session fresh, interesting and challenging! I incorporate bands, tubing, dumbbells, kettlebells and more! All equipment will be portable. We will NOT be going into the weight room during this program. There is no cardiovascular component to this program.
- How do I register?
Strength Club cannot run without a minimum of 8 min (max 20) dedicated people registered in full.
- Full Registration fees are required up-front – payable before first workout via e-transfer. (6 Days Prior)
- PLEASE NOTE: There are no credits or extensions for ANY reason. Fees cannot be transferred to another Strength Club session or person (for any reason- sick, injured, vacation, pregnancy, family issues etc.) Waivers/ Policy forms etc. are signed before the first night/workout.
- Can’t commit to the whole program? Drop in’s ($20) are welcome as long as space/equipment is available and minimum numbers are met. Please contact me first.
Do I need to bring anything with me to Strength Club?
- Yes. You will need a water bottle, (always dress in exercise clothing and comfortable shoes). Bring your own mat. Towel. Leave belongings in locker. Limited dumbbells and kettlebells will be provided. If you require heavy equipment – please bring along.
- Please leave all jewelry and other valuables at home.
STOP MAKING EXCUSES!! What are you waiting for? If not now – WHEN?
“Best fitness teacher I have ever had! Excellent! Have gone/and am still going to her classes!“
N.ColPitts
