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Wendy’s Program Offerings:


Yoga

LivingFit.ca Yoga

CentreFit Pilates

LivingFit.ca CentreFit Pilates

55+ Move Well

LivingFit.ca 55+ Move Well

LivingFit.ca Yoga Studio

What is Yoga?

Over the years Yoga has gained wide spread popularity. Yoga can offer many benefits but Yoga does carry some risks and it is wise for the consumer to be aware that training, experience and standards, vary greatly in Yoga Classes and Studios.

Wendy only teaches the postures that are proven to be safe and carry minimal risk. With Wendy’s background in Yoga, Fitness and Kinesiology you can be sure that you are receiving the safest Yoga class around!

Yoga Benefits: Learn how to practice the Yoga Poses for your body safely, improve your mobility, flexibility, cultivate mindfulness and learn to relax and destress in an open and inclusive friendly atmosphere.


Restore Yoga 

This Slow Flow Yoga practice includes Foundational and Restorative poses, breath-work and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner/accessible friendly.

Must be cleared for exercise and be functionally independent. Must have the ability to get up and down off the floor.

Bring your own mat – and whatever you need for this practice, i.e. bolsters and pillows. Blocks and straps provided.

Next Full Session: Nov 9th – Dec 14th, 2022 – Full

When: Wednesdays: 7:00 – 8:15 pm.

Fee: 6 Classes ($64.35 + HST- Resident Rate/Lincoln/Rusagonis/Waasis/Oromocto)

Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB

55+ Chair Yoga

This Chair Yoga class is a Gentle Yoga program that incorporates a chair for added support and comfort. It is designed for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere.

Must be cleared for exercise and functionally independent. 

Note: This class is not held entirely seated. There are NO Poses lying or seated or kneeling on the floor. Only seated on a chair and standing with chair support.

Bring your own mat.

Next Full Session: Nov 14th – Dec 12th, 2022 – Full

When: Mondays: 10:30 – 11:20 am. 5 Classes

Fee: See rates online or call

Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB


Pilates

What is Pilates?

Pilates, pronounced Pi-laa-teez, is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). Joseph Pilates developed a series of 34 core focused and total body exercises to do on the mat – his original work he described as “Contrology”. 

Pilates Benefits: Develop a Strong and Stable Spine and Learn to Move Optimally.


CentreFit Pilates

Wendy’s CentreFit Program is a mat inspired Pilates workout created and designed by Wendy. This program uses your own body as resistance to continually challenge and engage your core and spine. Each class will help develop a strong and stable core while promoting flexibility and mobility. The exercises are always tailored to the clients’ need, body types, weaknesses and strengths.

Must have the ability to get up and down off the floor and be cleared for exercise. 

Bring your own mat.  Other equipment provided for: bands, balls, rollers etc.

Next Full Session: Nov 7th – Dec 12th, 2022 – Full

When: Monday: 7:00 – 8:00 pm.

Fee: 6 Classes ($64.35 + HST- Resident Rate: Lincoln/Rusagonis/Waasis/Oromocto)

Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB

55+ Move Well

A Pilates inspired movement class created and designed by Wendy to fit the needs of the more mature participant. This is a slower-paced, adapted class to improve mobility, balance and increase overall strength.

Must have the ability to get up and down off the floor and be cleared for exercise and functionally independent. Intended for the aging clientele and beginner friendly – expect a slower paced class. Exercises include: standing, seated, kneeling & on back & belly.

Bring your own mat. 

Next Full Session: Nov 10th – Dec 15th, 2022 – Full

When: Thursdays: 10:30 – 11:15 am.

Fees: 6 Classes.See rates online or call.

Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB

Recreation Oromocto Online Registation

https://app.bookking.ca/oromoctopub/courses/index.asp

TO REGISTER: ONLINE at WWW.RECREATIONOROMOCTO.CA
OR IN PERSON AT THE MUNICIPAL OFFICES • 4 DOYLE DRIVE
MONDAY TO FRIDAY • 8:30AM TO 4:30PM • 357-3333

Please Note: We strive to be as inclusive as possible. We are making general statements about people’s physical capabilities as we age. (all classes) We do not have the capacity to individually assess each person that comes to class. It is your own responsibility (after reading the description and signing registration docs) to decide whether these programs are appropriate for you. 


Wendy’s Fredericton Open Public Yoga Classes

Fredericton Classes: UNB – Reds Recreation (Currie Center) – Tuesday 6:00 pm & Thursday 12:10 pm – both are Vinyasa Yoga. Open to Public Drop in/Day Pass. These Yoga classes would be Moderate in Intensity geared towards the general populace. 

Fredericton YMCA: Wednesday 12:05 pm – Vinyasa Yoga Flow. This Program would be mild-moderate in intensity. 


Yoga Warriors Program

Private Bookings Only 

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments (soldiers, veterans, firefighters, police officers, correctional officers, paramedics) including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.

Returning February 2023 – Through Soldier ON- Gagetown.

Location: Hazen Park Centre – Oromocto, NB

Please contact me to bring these classes to your location or to organize a location.

“LOVE our classes Wendy, 20 years of changing lives, what a gift!!!!”.
J. Mullin