If you’re looking for an all inclusive fitness program that provides a total body conditioning program that varies from session to session, then my Fit Camp™ program is for you. In-Person and Online available.
Wendy only teaches the postures that are proven to be safe and carry minimal risk. With Wendy’s background in Yoga, Fitness and Kinesiology you can be sure that you are receiving the safest Yoga class around!
YOGA WARRIORS Classes
To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments, including affected caregivers and family members by providing evidence-based yoga and mindfulness practices.
Wendy offers a more Modern Pilates (CentreFit Pilates) class. The classes use Joseph Pilates’ philosophy and modified principles with a more gradual introduction of the exercises and includes adaptations and developments that connect with our improved knowledge of how the body works. The exercises are always tailored to the clients’ need, body types, weaknesses and strengths. This class incorporates core strengthening/ flexiblity training and a touch of cardio!!