Assess. Design. Coach. Motivate
In-Home
Personal Training Available
One-on-One/Group Yoga & Pilates Private Sessions available
Beginner: Gentle Fitness Programming for 40+
Not sure where to start?
Do you have some individual concerns that may limit you as you age and you do not want to injure yourself?
Are you concerned you will get hurt, and that’s why you have hesitated?
Are you looking for a well rounded safe beginner/age appropriate program to get you back moving and feeling better?
I will show you how to get moving and help choose the right exercises for you. This plan is for you. (with a print out to follow)
3 Sessions to get started.
Session 1- Initial Consultatation/Assessment
Session 2-Program Delivery/Coach
Session 3-Program Delivery/Coach or Follow up
$240-$285 (Depending on location)
Core and Back Health Programming for 50+
Do you need a core/back reconditioning program to ease your back pain and improve your overall core strength and health?
Not sure which exercises or program will really help?
Find out which exercises are not the best for our backs as we age. This plan is for you. (with a print out to follow).
2 Sessions to get started.
Session 1- Initial Consultatation/Assessment
Session 2-Program Delivery/Coach
$160-$190 (Depending on location)
40+ Fitness for Women Programming
You know lifting weights and adding in cardio is important as you age, but you are not sure which exercises or program will be best for you?
You want a well rounded age appropriate program that will help build your confidence-then This plan is for you. (with a print out to follow). Intended for those with some weight training experience.
3 Sessions to get started.
Session 1- Initial Consultatation/Assessment
Session 2-Program Delivery/Coach
Session 3-Program Delivery/Coach or Follow up
$240-$285 (Depending on location)
Why with me (Wendy)?
I love helping people transform how they look and feel! I’m always excited to share what I have studied and learned for over 30 years in this fitness & wellness field.
National Strength and Conditioning Association Certified Personal Trainer (CPT) (since 2002)
I choose proper and safe exercises designed for your level of fitness, age and specific needs
It’s often hard to find the right balance in a program – I will help you find the right exercises and movements and best programming to help you achieve your goals.
I will teach you the proper form and technique to use during your workout so you can stay safe and help reduce injuries.
Experience
Why waste your hard earned money on inexperienced and unqualified trainers? I have 25 years experience in personal training and the top certifications and knowledge to help.
I truly do care and enjoy helping people get started and begin to see their results and watch their wellness transformation!
If you are looking for results and you appreciate quality, then my approach is for you. – Wendy
“I highly recommend Wendy Hamelin as a personal trainer and for her Fit Camps“.
–Dr. L. Neily – Oromocto NB
