The Journey Begins
Not interested in joining a gym?
In Home Personal Training offered!
Prices depend on location- Please contact me now!
Questions about Oromocto and Fredericton Personal Training? Email Me
Why with Wendy?
1. FASTER AND BETTER RESULTS
After a thorough initial consultation (First Meeting) which includes an overall assessment (movement analysis, posture evaluation, core stability assessment, cardiovascular capacity-this is tailored to the clients needs/wants) I will design an integrated program that fits your personal needs and goals. A program that is designed to be appropriate for your level of fitness yet challenges you.
2. PROPER FAT LOSS AND MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, but I will help you find the right exercises/ best programming to achieve all of your goals.
3. REDUCED CHANCE OF INJURY
I will teach you the proper form and technique to use during your workout so you can stay safe and reduce injuries.
4. OVERCOME OBSTACLES AND PLATEAUS
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. I can help you understand why you hit a plateau and find ways for you to work through it and see more results.
Why waste your hard earned money on inexperienced trainers? I have 20 years+ experience. Trained hundreds of clients with proven results. I have been training clients since 1999.
- If you are looking for results and you appreciate quality, then my approach is for you.
Programs developed for:
Weight Loss/Fat Loss
Functional Fitness/For Moving Well
Core Strength/Stability for Back Pain
Rates: $50 per hour (Gagetown Fitness Center- Oromocto -Rate) In home rates vary.
Sessions: approx. 1 hour
* Please note: if you are NOT a Recreation Association Member- the Gym does charge a $8.50 drop in fee to use their facility.
*** Please note: Prices subject to change- any change will be posted.