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Women & Weights: 5 Class Training Series Feel Confident. Get Strong. Want to learn the essentials of weight-lifting but don’t know where to start or how? This program will teach you proper lifting techniques and give you the boost and confidence you need. A Basic weight-training program provided on conclusion of program. Includes: Dumbbells/ Bar/ Body weight training only. Equipment provided. Must be cleared for exercise and functionally independent. Location: Oromocto. Hazen Park Center. 994 Onondaga Street Time: 6-650 pm Starts: Jan 15th- 5 sessions. Register through Recreation Oromocto: https://app.bookking.ca/oromoctopub/courses/index.asp all equipment provided. limited mats. Fee: Non-Residents Rate: $60.00 + Tax Resident Rate: (Oromocto/Lincoln/Rusagonis/Waasis Rate: $53.91+ tax

Restore Yoga : January 15th Restore Yoga for Stress Release This slower paced Yoga practice includes basic Yoga poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back. Must be cleared for exercise and functionally independent. Must have the ability to get up and down off the floor. Bring pillow/blanket.   Straps/blocks provided. Limited Mats provided. Online Registration Open!  Day: Wednesdays – 7  sessions. $75.65+ tax  – Resident Rate / Non Resident Rate: $83.48  + tax Time: 7-8:15 pm Location: Hazen Park Center – Oromocto – 994 Onondaga Street  Online Registration open: www.recreationoromocto.ca