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Wendy's Fit Blog


What Is the Best Way to Lose Fat?

What Is the Best Way to Lose Fat? The simple (and complex) answer is that there is no “best way” to lose fat. Each person will respond differently to a training program. Activities that incorporate many muscle groups/movements and are weight bearing use more calories per minute and are therefore better suited for fat loss than...

Why Join Wendy?


Hi. I'm Wendy. Welcome to my website! Join me! Why?

✅ Fully Certified/Insured Personal Trainer
✅ Fully Certified/Insured Yoga Teacher (200hr+)
✅ Fully Certified/Insured Pilates Teacher
✅ 14 years of Fit Camp™
✅ International Yoga Warriors Teacher for Trauma
✅ Programs/Classes designed for Older Adults
✅ Lole Ambassador