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Wendy's Fit Blog


Do you sit at your work all day? Are you doing a lot of biking and gardening? Chances are you have tight chest muscles. This causes a host of other problems too. Forward shoulders /neck forward. I see this all the time in people and in my personal training clients. Over time this can lead to neck pain /back pain. Try these exercises to counter...

Why Join Wendy?


Hi. I'm Wendy. Welcome to my website! Join me! Why?

✅ Fully Certified/Insured Personal Trainer
✅ Fully Certified/Insured Yoga Teacher (200hr+)
✅ Fully Certified/Insured Pilates Teacher
✅ 14 years of Fit Camp™
✅ International Yoga Warriors Teacher for Trauma
✅ Programs/Classes designed for Older Adults
✅ Lole Ambassador