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Wendy's Fit Blog


DYK: A Short run could reduce risk of death by 27 percent

A new study has shown that even short runs regularly could help lower the risk of death due to any cause. This came from pooled data from a large number of participants. The study results titled, “Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and...

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✅ Fully Certified/Insured Personal Trainer
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