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Wendy's Fit Blog


Try this hearty fall stew!

Curried Vegetable and Chickpea Stew Serves 8 – 10 Adapted from Cooking Light 1 teaspoon olive oil 1 large onion, diced 2 all-purpose potatoes, diced 1 tablespoon salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1 tablespoon) 3 garlic cloves, minced 1/8 teaspoon cayenne pepper 2 cups...

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Hi. I'm Wendy. Welcome to my website! Join me! Why?

✅ Fully Certified/Insured Personal Trainer
✅ Fully Certified/Insured Yoga Teacher (200hr+)
✅ Fully Certified/Insured Pilates Teacher
✅ 14 years of Fit Camp™
✅ International Yoga Warriors Teacher for Trauma
✅ Programs/Classes designed for Older Adults
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