Living Fit – Fitness & Wellness Solutions

23

Feb

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients. This process, known...

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✅ Certified/Insured Personal Trainer
✅ Certified/Insured Yoga Teacher (200hr+)
✅ Certified/Insured Pilates Teacher
✅ 27 yrs - Certif/Insured Group Fitness Instructor
✅15 yrs of Fit Camp™
✅ International Yoga Warriors Teacher
✅ Programs/Classes designed for Older Adults

Wendy’s classes are geared towards the participants; she asks what we like and varies the classes from week to week. I like. I return to Wendy’s classes for her professionalism, positive attitude, extensive knowledge and enthusiastic commitment to her work. --Linda Carroll

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Wendy Hamelin is an exceptional trainer; she is a champion in her profession. Join Fit Camp and discover for yourself how enjoyable and rewarding exercise can be.

- , Bonita L. Green RD Registered Dietitian

I highly recommend Wendy Hamelin as a personal trainer and for her Fit Camps. I have participated in Wendy’s Fit Camps- that provide a variety of workouts in a fun and friendly format. Wendy incorporates exercises that work the entire body, including core strengthening, aerobic performance, and resistance workouts.... more

- , Dr. Lori Neily - Oromocto Area

I highly recommend working out with Wendy. She is a great motivator and is very knowledgeable in all areas of fitness. If you are just starting out she is the one to go to. If you are looking for a positive change she is the one to go to. You will feel like you have a one-on-one trainer. You will see results and you will want to keep coming back.

- , Lynn Kavanaugh

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