Call 506.449.0889 or Email: wendy@livingfit.ca

In the News

12
Jan

Keep exercising: New study finds it’s good for your brain’s gray matter

Keep exercising: New study finds it’s good for your brain’s gray matter A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging....

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Hi. I'm Wendy. Welcome to my website! Join me! Why?

✅ Certified/Insured Personal Trainer
✅ Certified/Insured Yoga Teacher (200hr+)
✅ Certified/Insured Pilates Teacher
✅ 27 yrs - Certif/Insured Group Fitness Instructor
✅15 yrs of Fit Camp™
✅ International Yoga Warriors Teacher
✅ Programs/Classes designed for Older Adults


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