Living Fit – Fitness & Wellness Solutions

02

Apr

What Is the Best Way to Lose Fat? The simple (and complex) answer is that there is no “best way” to lose fat. Each person will respond differently to a training program. Activities that incorporate many muscle groups/movements and are weight bearing use more calories per minute and are therefore better suited for fat loss than...

Hi. I'm Wendy. Welcome to my website! Join me! Why?

✅ Fully Certified/Insured Personal Trainer
✅ Fully Certified/Insured Yoga Teacher (200hr+)
✅ Fully Certified/Insured Pilates Teacher
✅ 14 years of Fit Camp™
✅ International Yoga Warriors Teacher for Trauma
✅ Programs/Classes designed for Older Adults
✅ Lole Ambassador

Wendy’s classes are geared towards the participants; she asks what we like and varies the classes from week to week. I like. I return to Wendy’s classes for her professionalism, positive attitude, extensive knowledge and enthusiastic commitment to her work. --Linda Carroll

-

Wendy Hamelin is an exceptional trainer; she is a champion in her profession. Join Fit Camp and discover for yourself how enjoyable and rewarding exercise can be.

- , Bonita L. Green RD Registered Dietitian

I highly recommend Wendy Hamelin as a personal trainer and for her Fit Camps. I have participated in Wendy’s Fit Camps- that provide a variety of workouts in a fun and friendly format. Wendy incorporates exercises that work the entire body, including core strengthening, aerobic performance, and resistance workouts.... more

- , Dr. Lori Neily - Oromocto Area

I highly recommend working out with Wendy. She is a great motivator and is very knowledgeable in all areas of fitness. If you are just starting out she is the one to go to. If you are looking for a positive change she is the one to go to. You will feel like you have a one-on-one trainer. You will see results and you will want to keep coming back.

- , Lynn Kavanaugh

Wendy's Fit Blog

Why Join Wendy?

Testimonials

Ask Wendy

Upcoming Events