Why Join Me?
*29 Years Experience. Independently Owned.
*Quality Programming, Expertly Designed Classes & Programs
*Age Appropriate exercise classes/programs are geared to accommodate the aging person – safely
*Accountability – I will be there to keep you accountable!
*Motivation – I am passionate about Fitness and Wellness and love to pass this on to others!
*Faster Results – I will help you stay consistent and on track and work hard to help give you the results you expect.
*Diversity – This is how I deliver optimum results. My Programs vary and I am constantly staying on top of the latest research and trends to bring my clients the best and latest classes and programming
*Knowledge – I have the education & top certifications in my field to teach you how to understand your body better and how to best meet your individual needs.
Fitness NB – Certified Group Fitness Leader (GFL) – (1993) – Active
Seneca College of Applied Arts and Technology – Business Studies Diploma and Management Studies Diploma – (1993 – Germany)
Fitness NB – Certified Resistance Training Leader (RTL) – (1994) -Active
Keiser Spin Instructor – Certified- (1995)
Canadian Society for Exercise Physiology-(CSEP) – Certified Fitness Consultant – (1997)
University of New Brunswick – Bachelor of Physical Education – (1998) – Faculty of Kinesiology
Established Living Fit – (1999)
Long Standing Fitness NB-:
Exercise Theory (ET) , Portable Equipment (PEFL), Yoga for Fitness (YFL) (2001 – Present)
American Academy of Post Rehab Professionals –5 Day Intensive (2001)
Fitness NB – Certified Personal Fitness Trainer – (PFT) (2001)
National Strength & Conditioning Association (NSCA)- Certified Personal Trainer – (CPT) (2002) – Active
Pilates Matwork – Initiation 101 – Certified – PhysicalMind Institute – (2002) – Active
Sivananda Yoga Teacher – (2002)(200+ Hours, 6 week Residential Intensive) – Active
University of New Brunswick – Faculty of Kinesiology:
Part-Time Instructor – Fitness, Weight Training, Yoga, Pilates, Personal Training (2004-2016)
Creator/TrademarkDeveloped in (2005)
Kinesiologist – NBKA (registered in 2005)
CSEP – Certified Personal Trainer – (introduced in 2006)
Vinyasa Flow Yoga Teacher Training (Shiva Rea) – (2008) – Active
Pilates Matwork – Foundations and Classical Innovations- Body Harmonics – (2008)
– Core Essentials – Body Harmonics- (2010)
Awarded the 2010 Simpson Leadership Award. Fitness New Brunswick.
Qualified – Stott Pilates – (2013)
BoneFit Instructor – Trained – 2022
Wendy Solange Hamelin