Why Join Me?
*29 Years Experience. Independently Owned.
*Quality Programming, Expertly Designed Classes & Programs
*Age Appropriate exercise classes/programs- geared to accommodate the aging person – safely
*Accountability – I will be there to keep you accountable!
*Motivation – I am passionate about Fitness & Wellness and love to pass this on to others!
*Faster Results – I will help you stay consistent and on track and work hard to help give you the results you expect.
*Diversity- This is how I deliver optimum results. My Programs vary and I am constantly staying on top of the latest research and trends to bring my clients the best and latest classes and programming
*Knowledge – I have the education & top certifications in my field to teach you how to understand your body better and how to best meet your individual needs.
Fitness NB –(GFL)- (1993)- Active
Seneca College of Applied Arts and Technology-– (1993- Germany)
Fitness NB-(RTL)- (1994)-Active
Canadian Society for Exercise Physiology-(CSEP)-(1997)
University of New Brunswick-– (1998)- Faculty of Kinesiology
Established Living Fit- (1999)
Long Standing Fitness NB-:
Exercise Theory (ET) , Portable Equipment (PEFL), Yoga for Fitness (YFL)- (2001- present)
American Academy of Post Rehab Professionals –5 Day Intensive (2001)
Fitness NB- Certified Personal Fitness Trainer– (PFT) (2001)
National Strength & Conditioning Association (NSCA)-(CPT) (2002) – Active
Pilates Matwork– Initiation 101- Certified- PhysicalMind Institute- (2002) -Active
Sivananda Yoga Teacher– (2002)(200-hour+ 6 week Residential Intensive)- Active
University of New Brunswick -Faculty of Kinesiology:
-Part-Time Instructor- Fitness, Weight Training, Yoga, Pilates, Personal Training (2004-2016)
Creator/TrademarkDeveloped in (2005)
Kinesiologist– NBKA (registered in 2005)
CSEP-(introduced in 2006)
Training (Shiva Rea)- (2008) -Active
-Foundations and Classical Innovations- Body Harmonics- (2008)
– Core Essentials – Body Harmonics- (2010)
Awarded the 2010 Simpson Leadership Award. Fitness New Brunswick.
Qualified – Stott Pilates – (2013)
BoneFit Instructor – Trained-2022
Wendy Solange Hamelin