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About Me

My Story

Why Join Me?

*29 Years Experience. Independently Owned.

*Quality Programming, Expertly Designed Classes & Programs 

*Age Appropriate exercise classes/programs- geared to accommodate the aging person – safely

*Accountability – I will be there to keep you accountable!

*Motivation – I am passionate about Fitness & Wellness and love to pass this on to others!

*Faster Results – I will help you stay consistent and on track and work hard to help give you the results you expect.

*Diversity- This is how I deliver optimum results. My Programs vary and I am constantly staying on top of the latest research and trends to bring my clients the best and latest classes and programming

*Knowledge – I have the education & top certifications in my field to teach you how to understand your body better and how to best meet your individual needs.

My Journey

Fitness NB – Certified Group Fitness Leader (GFL)- (1993)- Active

Seneca College of Applied Arts and Technology- Business Studies Diploma and Management Studies Diploma – (1993- Germany)

Fitness NB- Certified Resistance Training Leader (RTL)- (1994)-Active

Keiser Spin Instructor- Certified- (1995)

Canadian Society for Exercise Physiology-(CSEP)- Certified Fitness Consultant- (1997)

University of New Brunswick- Bachelor of Physical Education  (1998)- Faculty of Kinesiology

Established Living Fit- (1999)

Long Standing Fitness NB- Course Conductor:

Exercise Theory (ET) , Portable Equipment (PEFL), Yoga for Fitness (YFL)- (2001- present)

American Academy of Post Rehab Professionals Post Rehab 5 Day Intensive (2001)

Fitness NB- Certified Personal Fitness Trainer– (PFT) (2001)

National Strength & Conditioning Association (NSCA)- Certified Personal Trainer (CPT) (2002) – Active

Pilates Matwork– Initiation 101- Certified- PhysicalMind Institute- (2002) -Active

Sivananda Yoga Teacher– (2002)(200-hour+ 6 week Residential Intensive)- Active

University of New Brunswick -Faculty of Kinesiology:

-Part-Time Instructor- Fitness, Weight Training, Yoga, Pilates, Personal Training (2004-2016)

Creator/Trademark Owner of FIT CAMP™- Developed in (2005)

Kinesiologist NBKA (registered in 2005)

CSEP- Certified Personal Trainer- (introduced in 2006)

Vinyasa Flow Yoga Teacher Training (Shiva Rea)- (2008) -Active

Pilates Matwork -Foundations and Classical Innovations- Body Harmonics- (2008)

Pilates Matwork – Core Essentials – Body Harmonics- (2010)

Awarded the 2010 Simpson Leadership Award. Fitness New Brunswick.

Agatsu Kettlebell Trainer –  (2012)

Pilates- Total Barre Qualified – Stott Pilates – (2013)

Certified/Authorized International Warrior Yoga Teacher (2016) Active

Launched CentreFit – Pilates – 2017

BoneFit Instructor – Trained-2022

CPR Qualified

Wendy Solange Hamelin