About Me
Hi I’m Wendy– Welcome to my website!
I love fitness, yoga, and all things wellness and just plain moving!
I thrive on inspiring others in their journey to living fit and well!
My Teaching Style
Having originated from the fitness “field” first then into yoga/pilates and through many years of teaching/coaching experience my teaching/coaching style continues to adapt and evolve.
I believe teaching is not a spectator sport and my approach is about teaching/coaching to what I see/learn from my participants. My classes may not be instructed “traditionally” all the time because I want to take into account the bodies that I see and the needs/well-being of my participants. I try to consistently offer a class/program that’s inclusive /open and offers many adaptations as a rule. I am always willing to learn and change from year to year -which is exciting. Join me in this journey!
My approach is strongly rooted in how the body moves (kinesiology/anatomy principles) naturally and through all my programs and coaching -this is what I strive to deliver to my participants – keeping their individual needs/abilities in mind – especially as we age. I believe learning how to move well and naturally is a way to honor your body and hopefully help to reduce injuries.
My Story
I was first introduced to “fitness” when my only older sister “dragged” me to an “aerobics” class in the early 90’s. I wanted to support my sister’s endeavours but I truly didn’t think I would like it. Was I wrong! Turns out I stayed and she didn’t. I loved the classes- the atmosphere, the social support and having the opportunity to move and have fun!
Not long after, I was encouraged by that teacher to take a fitness instructor course. I was hesitant, but thought – why not! Little did I know then that this was to be my lifelong career!
I have not looked back and am truly grateful for the last 28 years+ to inspire, motivate and get people to start living fit and healthy in the Oromocto/Fredericton area!
I’ve always wanted to change the way people thought about fitness! Make it fun, educational, diverse and offer a challenging experience. I taught fitness classes for years but noticed a gap in the delivery and developed a fully comprehensive Fitness program that people can build their commitment and accountability to. So I launched Fit Camp in 2005 to get people out of their traditional gym routines and to think outside the box. and get outside too!
I strive to offer the safest and most effective evidence based programming for all my clients while providing an experience that is fun and educational!
I later turned to personal training to further inspire people and still love assessing and coaching people individually.
I later trained and certified as a Yoga Teacher (200hr +) (Sivananda ,Vinyasa ,Warrior, Restore). Not long after – I honed my teaching skills and movement foundations with Pilates Teacher Training and have developed my own signature program: CentreFit.
Why Join Me?
*29 Years Experience. Independently Owned.
*Quality Programming, Expertly Designed Classes & Programs
*Age Appropriate exercise classes/programs- geared to accommodate the aging person – safely
*Accountability – I will be there to keep you accountable!
*Motivation – I am passionate about Fitness & Wellness and love to pass this on to others!
*Faster Results – I will help you stay consistent and on track and work hard to help give you the results you expect.
*Diversity- This is how I deliver optimum results. My Programs vary and I am constantly staying on top of the latest research and trends to bring my clients the best and latest classes and programming
*Knowledge – I have the education & top certifications in my field to teach you how to understand your body better and how to best meet your individual needs.
My Journey
Certs/Courses
Fitness NB – Certified Group Fitness Leader (GFL)- (1993)- Active
Seneca College of Applied Arts and Technology- Business Studies Diploma and Management Studies Diploma – (1993- Germany)
Fitness NB- Certified Resistance Training Leader (RTL)- (1994)-Active
Keiser Spin Instructor- Certified- (1995)
Canadian Society for Exercise Physiology-(CSEP)- Certified Fitness Consultant- (1997)
University of New Brunswick- Bachelor of Physical Education – (1998)- Faculty of Kinesiology
Established Living Fit- (1999)
Long Standing Fitness NB- Course Conductor:
Exercise Theory (ET) , Portable Equipment (PEFL), Yoga for Fitness (YFL)- (2001- present)
American Academy of Post Rehab Professionals – Post Rehab 5 Day Intensive (2001)
Fitness NB- Certified Personal Fitness Trainer– (PFT) (2001)
National Strength & Conditioning Association (NSCA)- Certified Personal Trainer– (CPT) (2002) – Active
Pilates Matwork– Initiation 101- Certified- PhysicalMind Institute- (2002) -Active
Sivananda Yoga Teacher– (2002)(200-hour+ 6 week Residential Intensive)- Active
University of New Brunswick -Faculty of Kinesiology:
-Part-Time Instructor- Fitness, Weight Training, Yoga, Pilates, Personal Training (2004-2016)
Creator/Trademark Owner of FIT CAMP™- Developed in (2005)
Kinesiologist– NBKA (registered in 2005)
CSEP- Certified Personal Trainer- (introduced in 2006)
Vinyasa Flow Yoga Teacher Training (Shiva Rea)- (2008) -Active
Pilates Matwork -Foundations and Classical Innovations- Body Harmonics- (2008)
Pilates Matwork – Core Essentials – Body Harmonics- (2010)
Awarded the 2010 Simpson Leadership Award. Fitness New Brunswick.
Agatsu Kettlebell Trainer – (2012)
Pilates- Total Barre Qualified – Stott Pilates – (2013)
Certified/Authorized International Warrior Yoga Teacher (2016) Active
Launched CentreFit – Pilates – 2017
BoneFit Instructor – Trained-2022
CPR Qualified
Wendy Solange Hamelin
Owner