Wendy’s Program Offerings:
Yoga
Why Yoga with Wendy?
Benefits:
Learn how to practice the Yoga Poses for your body safely. My Yoga classes focus on improving your mobility, strength, and flexibility, I aspire to offer Yoga classes that are mindful and yet educational in a welcoming accessible atmosphere.
My goal in leading Yoga classes is to expose participants to the gift of yoga – which is more than just the poses and to offer a well-rounded practice inclusive to mixed level classes. I only teach the postures that are proven to be safe, accessible and carry minimal risk.
I invite participants to explore, discover and experience freedom of mind and body in my classes.
With my background in Yoga, Fitness and Kinesiology you can be sure that you are receiving the safest Yoga class around,
Restore Yoga
Slow. Mindful. Relaxing.
My Restore Yoga Program is a Slow Flow Yoga practice which includes Foundational and Restorative poses, breath-work and meditation.
Restore Yoga can be beneficial to those seeking a program to help restore their health and well-being.
Intended for all levels and beginner/accessible friendly.
Must be cleared for exercise and be functionally independent. Must have the ability to get up and down off the floor.
Bring your own mat – and whatever you need for this practice, i.e. bolsters and pillows. Blocks and straps provided.
When: Wednesdays: 7:00-8:15 pm approx.
Next Session: Fall 2026
Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB
Please Note: Registration through Oromocto Recreation & Tourism. In Person: Municipal Building. Recreation Oromocto. 4 Doyle Drive or Online – see link below. Prices indicated at link below.
55+ Chair Yoga
Gentle. Slow. Accessible.
My Chair Yoga class is a Gentle Yoga program that incorporates a chair for added support and comfort.
It is designed for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere.
Must be cleared for exercise and functionally independent.
Note: This class is not held entirely seated. There are NO Poses lying or seated or kneeling on the floor. Only seated on a chair and standing with chair support.
Bring your own mat.
When: Mondays. 10:30-11:20 am.
Next Session: Fall 2026
Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB
Please Note: Program Registration through Oromocto Recreation & Tourism. In Person: Municipal Building. Recreation Oromocto. 4 Doyle Drive or Online – see link below. Prices indicated at link below.
Yoga Warriors Program
Yoga Warriors classes integrate concepts of traditional Hatha Yoga with modern knowledge of the mind/body.
This evidence based Yoga class is a slow flow accessible program designed/ open to military veterans and serving members.
Private Bookings
Pilates
Why Pilates with Wendy?
Benefits:
Develop a strong and stable spine/core and learn to move optimally. Improve your flexibility and create a stronger body.
I offer a modern approach to Pilates that centers around optimal movements and creating an atmosphere of flow and exploration within the system of Pilates. I only teach the exercises/movements that are proven to be safe, accessible and carry minimal risk.
With my background in Pilates, Fitness and Kinesiology you can be sure that you are receiving the safest Pilates inspired class around!
Pilates, pronounced Pi-laa-teez, is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). Joseph Pilates developed a series of 34 core focused and total body exercises to do on the mat – his original work he described as “Contrology”.
CentreFit Pilates
Upbeat. Focused. Playful.
My CentreFit Program is a mat inspired Pilates program that uses your own body as resistance while continually challenging and engaging your spine/core.
This is a program for those looking to build and maintain a stronger core/back- learn movements that will help them move better and feel healthier.
Must have the ability to get up and down off the floor and be cleared for exercise.
Bring your own mat. Other equipment provided for: bands, balls, rollers etc.
When: Mondays: 7:00 – 8:00 pm.
Next Session: Summer Pilates: June 29th – July 27th.
Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB
Please Note: Program Registration through Oromocto Recreation & Tourism.
In Person: Municipal Building. Recreation Oromocto. 4 Doyle Drive or Online- see link below. Prices indicated through link below.
55+ Move Well
Active. Total Body. Fun.
My Move Well Class is a Pilates inspired movement class created and designed to fit the needs of the more mature participant.
This is a slower-paced, adapted class to improve mobility, balance and increase overall strength in the key areas as we age.
Must have the ability to get up and down off the floor and be cleared for exercise and functionally independent. Intended for the aging clientele and beginner friendly – expect a slower paced class. Exercises include: standing, seated, kneeling & on back & belly.
Bring your own mat.
When: Thursdays: 10:30 – 11:15 am.
Next Session: Fall 2026
Where: Hazen Park Centre – 994 Onondaga St, Oromocto NB
Please Note: Program Registration through Oromocto Recreation & Tourism.
Registration through Oromocto Recreation & Tourism.
In Person: Municipal Building. Recreation Oromocto. 4 Doyle Drive or Online- see link below.
Registration (click below)
https://app.univerusrec.com/oromoctopub/courses/index.asp
TO REGISTER: ONLINE at WWW.RECREATIONOROMOCTO.CA
OR IN PERSON AT THE MUNICIPAL OFFICES • 4 DOYLE DRIVE
MONDAY TO FRIDAY • 8:30AM TO 4:30PM • 357-3333
Please Note:
We (Oromocto Recreation & Tourism and myself – Wendy) strive to be as inclusive as possible. We are making general statements about people’s physical capabilities as we age. (all classes) We do not have the capacity to individually assess each person that comes to class. It is your own responsibility (after reading the description and signing registration docs) to decide whether these programs are appropriate for you.
If when registering online there are no listed courses (classes) – it may be that the registration has not opened yet OR the class is Full. Please contact me/Oromocto Recreation & Tourism to be added to a wait list – in case anyone drops out. Waitlisted does not mean we will hold a space in future classes for you. Thank you for your understanding.
“LOVE our classes Wendy, 20 years of changing lives, what a gift!!!!”.
J. Mullin
