Call 506.449.0889 or Email: wendy@livingfit.ca


2020 Yoga Classes

Relax, Renew and Discover a Mindful Practice that relieves stress!

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Oromocto Yoga Classes 

Restore Yoga 

This Slow Flow Yoga practice includes foundational and restorative poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back.

Must be cleared for exercise and functionally independent.

Must have the ability to get up and down off the floor.

Bring own pillow/blanket/mat/blocks – whatever you need for your practice

Next Full Session: Nov 18th, 2020 

Day:Wednesdays. 5 Sessions.
Time: 7 – 8:15 pm.

Fees:

Lincoln Resident
$53.04  + H
Non Resident Rate
$59.13  + H
Rusagonis/ Waasis Resident
$53.04  + H
Town Resident Rate
$53.04  + H

Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Programs www.recreationoromocto.ca 

Email Jackie

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

55+ Chair Yoga

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This Chair Yoga class is a Gentle Yoga program that incorporates a chair for added support and comfort. It is designed for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent. Note: This class is not held entirely seated. There are NO Poses lying/seated or kneeling on the floor. Only seated on chair and standing with chair support. Bring your own mat.

Resume Date: Nov 9th, 2020

Day: Mondays. Sold out! Thank you! Call/ email town for waiting list.

Time: 10:15 – 11:15 am.
Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Under Adult Wellness Programs/ 55 plus programs.  www.recreationoromocto.ca

Problems registering online? Call Recreation Oromocto: 357-4455

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

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Fredericton YMCA – Yoga Classes

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Beginner Slow Flow Yoga – Wednesdays – 10:30 am

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YOGA WARRIORS Classes   

Private Bookings Only

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments ( soldiers, vets, firefighters,police officers, correctional officers, paramedics) including affected caregivers and family members by providing evidence-based yoga and mindfulness practices. Benefits include:

  • Lowers state and trait anxiety
  • Improves anger management skills
  • Increases self-calming ability
  • Helps participants recognize and safely release emotions without judgment
  • Brings participants back to the present by reconnecting mind to body

Please contact me to bring these classes to your location or to organize a location.

Questions about Yoga? Email Me

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