Call 506.449.0889 or Email: wendy@livingfit.ca

2019 Yoga Classes

Relax, Renew and Discover a Mindful Practice that relieves Stress!

image

Oromocto Yoga Classes 

Restore Yoga for Stress Release

This slower paced Yoga practice unwinds and opens the body using yoga poses, breathwork and meditation. Restore Yoga helps to relieve the effects of negative stress and can be beneficial to those seeking a program to reduce fatigue and how to manage daily life more positively. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back. Must have the ability to get up and down off the floor. Bring pillow/blanket. Straps/blocks provided.

Next Session Starts: May 1st, 2019

Online Registration open!

Day:Wednesdays. 8 sessions.
Time: 7 – 8:15 pm. $86.09 + tax-Resident Rate Discount.(Lincoln/Waasis/Oromocto/Rusagonis)

(Non-Resident Rate-$95.65+ tax).

Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Register online! Under Adult Wellness Programs www.recreationoromocto.ca 

Problems registering online? Call Recreation Oromocto: 357-4455 or email Jackie:

Email Jackie

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

55+ Chair Yoga

IMG_8700 (1)

This Yoga class is a gentle approach that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise.

Next Session Starts: May 13th, 2019

Day: Mondays.

Time: 10:15 – 11:15 am.   Sessions.
Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Register online . Under Adult Wellness Programs/ 55 plus programs.  www.recreationoromocto.ca

Problems registering online? Call Recreation Oromocto: 357-4455

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

SCROLL_TEXT

UNB URec – Currie Center Yoga Classes

backbends wendy

UNB Yoga 

Flex & Flow (Vinyasa FlowYoga) – Thursdays- Free for Urec members. Non members –Drop in (Day pass $10)  – 12:10-1 pm -Intermediate – Ongoing Program

Simple Stretch (Basic Slow Flow Yoga) – Mondays-Free for Urec members. Non members –Drop in (Day pass $10) – 5-6 pm – Beginner- Ongoing Program

Body & Bones: Yoga for Osteoporosis.- Fridays 10:30-11:30 am.

Pre-Registratoin required. Part of a Monday/Wednesday/Friday Program.

Body & Bones:. Check Urec website for more info! www.urec.ca

SCROLL_TEXT

Fredericton YMCA – Yoga Classes

fred ymca class

Tuesdays 10:45-11:45 am – ongoing- Yoga Basics -Beginners Approach

Drops in welcome at the YMCA- $10

SCROLL_TEXT

cl_yogawarriors_logo

YOGA WARRIORS Classes 

To alleviate symptoms of combat stress (COSR), post-traumatic stress (PTS) and increase the resilience of critical task performers working in high stress environments ( soldiers, vets, firefighters,police officers, correctional officers, paramedics) including affected caregivers and family members by providing evidence-based yoga and mindfulness practices. Benefits include:

  • Lowers state and trait anxiety
  • Improves anger management skills
  • Increases self-calming ability
  • Helps participants recognize and safely release emotions without judgment
  • Brings participants back to the present by reconnecting mind to body

 Please contact me to bring these classes to your location or to organize a location.

Questions about Yoga? Email Me

_____________________________________________________