Relaxation & Stress Release
Join Wendy for this slow paced Restorative Yoga workshop that will help you unwind and open your body using gentle yoga poses, breath-work and meditation. This workshop is beneficial to those seeking a slower, deeper practice to de-stress and renew oneself for health and peace in daily life. Intended for all levels and beginner friendly. 2 hour workshop.
Restore and Renew Workshop: Free yourself from Chronic Pain
Feeling tight, stressed? Want to learn techniques to release those tight areas and methods to relax and renew? All equipment provided: Rollers/Balls etc. You can bring your own mat if preferred. 90 min workshop.
Get to the Core Workshop
If you are suffering from back pain or simply want a stronger and more stable core- then this workshop will have you covered. Wendy gets “at the core” of it all. She will debunk abdominal/ core myths, expose the worst exercises you may be doing now and offer the best evidence based core exercises you should be doing for life long back/ ab health. 2 hour workshop.
Please contact Wendy for more info/location/cost. Arrangements can be made to come to your location or other facility arranged through Wendy!