What is Yoga?
Over the years Yoga has gained wide spread popularity. Yoga can offer many benefits but Yoga does carry many risks and it is wise for the consumer to be aware that training/experience and standards vary greatly in Yoga Classes/Studios.
Wendy only teaches the postures that are proven to be safe and carry minimal risk. With Wendy’s background in Yoga, Fitness and Kinesiology you can be sure that you are receiving the safest Yoga class around!
Opportunity to explore and improve on your body’s weaknesses, strengths and imbalances
Improve your overall body conditioning through improving your flexibility, upper/lower body strength, and core strength
Why Yoga with Wendy ?
My classes and one-on-one sessions are for you if…
– You appreciate an approach with adapted poses and variations for all body types/levels
– You seek a Yoga teacher that’s taken a 200 hour + Residential Teaching Training Program that covered all aspects of Yoga ( poses, breathwork, special populations, philosophy, meditation) along with an education in kinesiology and other movement systems like Pilates to bring you the best in class yoga experience
– You want a teacher with 18 years of experience in Pilates and Yoga
– You appreciate handouts and even online videos for you to access so that you can better learn the exercises and practice at home
Which Yoga Class to choose?
Sivananda Yoga Classes
Experience Traditional Yoga! Sivananda Yoga focuses on Yoga’s purity, tradition, and authenticity, which date back several thousand years. Emphasis is placed on unifying the body, mind and spirit though relaxation, breathing techniques and steady postures.
This style of Yoga is the creation of the late Swami Vishnudevananda, also a disciple/student of Swami Sivananda, who established his Sivananda Yoga Vedanta Center in Montreal in 1959. He has trained over 15,000 teachers, and there are numerous Sivananda centers around the world.
Vinyasa Yoga is also known as Flow Yoga. The Vinyasa style integrates breath with movement in a flowing sequence of yoga poses. A beautiful intermix of Yoga Asanas & Creative Movements! Uses music.
Restore Yoga for Stress Release
This Slow Flow Yoga practice includes foundational and restorative poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back.
Must be cleared for exercise and functionally independent.
Must have the ability to get up and down off the floor.
Bring own pillow/blanket/mat/blocks/props – whatever you need for your practice