Restore Yoga with Wendy This Slow Flow Yoga practice includes foundational and restorative poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back. Must be cleared for exercise and functionally independent. Must have the ability to get up and down off the floor. Bring own pillow/blanket/mat/blocks – whatever you need for your practice Next Full Session: Jan 13th Day:Wednesdays. 7 Sessions. Time: 7 – 8:15 pm. Location: Hazen Park Center – Oromocto – 994 Onondaga Street Programs www.recreationoromocto.ca
Wendy’s Fit Camp- In Person – Oromocto Community Center Jan 21 – Feb 25th, 2021 6 Sessions: $79 Thursday nights 6:30- 7:30 pm ( or less ) Contact me for more information and to register. Limited space. All levels accommodated for. Fit Camp is a Total Body Conditioning program under 1 hour of strength, cardio and core. Bring your own mat. pm me or email: email@example.com Covid guidlines and restrictions ARE in place.