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** Please consult your health care professional before attempting these workouts. Please note that exercise can involve strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. It is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to determine if suggested workouts are appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Living Fit -Fitness & Wellness Solutions.

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