Call 506.449.0889 or Email: wendy@livingfit.ca

Dec
6
Sun
Online Fit Camp – Core Focused
Dec 6 @ 6:30 pm – 7:15 pm

 

Next Online Fit Camp™: Dec 1 -15, 5 Sessions. $45 – Tue/Sun Nights: 6:30-7:15 pm. 

To Register: Contact me now.

1. Email me: wendyhamelin@rogers.com

2. I’ll send you a PAR q-/waiver/policy form to sign and email back to me with more info on registration. Must be cleared for exercise. E-transfer only.

 

Dec
7
Mon
55+ Chair Yoga @ Hazen Park Center
Dec 7 @ 10:15 am – 11:30 am

This Chair Yoga class is a gentle approach program that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent. Bring your own mat. 

Ps. you must have the ability in moving in/ out of chair. Understand instruction (good cognition)
This program is not intended for those with chronic medical conditions.

CentreFit+ (Pilates Inspired) @ Hazen Park Center
Dec 7 @ 7:00 pm – 8:00 pm

CentreFit

CentreFit+ is a mat/floor inspired Pilates workout created and designed by Wendy. This program uses your own body as resistance to continually challenge and engage your core. Each class will help develop a strong and stable core while promoting flexibility, mobility and a touch of cardiovascular challenges.

Must have the ability to get up and down off the floor and be cleared for exercise. Bring your own mat.

Note: Wear comfortable clothing. Workout shoes optional
Day: Mondays. 7 -8 pm. 6 Sessions. Nov 9th – Dec 14th

Fees:

 

Lincoln Resident
$64.35  + H
Non Resident Rate
$71.30  + H
Rusagonis/ Waasis Resident
$64.35  + H
Town Resident Rate
$64.35  + H

Location: Hazen Park Center – Giberson Room (main) Oromocto. 994 Onondaga Street

To register for all Recreation Oromocto classes:   www.recreationoromocto.ca 

 

Dec
8
Tue
Online Fit Camp – Core Focused
Dec 8 @ 6:30 pm – 7:15 pm

 

Next Online Fit Camp™: Dec 1 -15, 5 Sessions. $45 – Tue/Sun Nights: 6:30-7:15 pm. 

To Register: Contact me now.

1. Email me: wendyhamelin@rogers.com

2. I’ll send you a PAR q-/waiver/policy form to sign and email back to me with more info on registration. Must be cleared for exercise. E-transfer only.

 

Dec
9
Wed
Restore Yoga @ Hazen park Center. Oromocto
Dec 9 @ 7:00 pm – 8:15 pm

Restore Yoga with Wendy

This Slow Flow Yoga practice includes foundational and restorative poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back.

Must be cleared for exercise and functionally independent.

Must have the ability to get up and down off the floor.

Bring own pillow/blanket/mat/blocks – whatever you need for your practice

Next Full Session: Nov 18

Day:Wednesdays. 5 Sessions.
Time: 7 – 8:15 pm.

Fees:

Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Programs www.recreationoromocto.ca 

Dec
10
Thu
In Person Fit Camp @ Oromocto Community Cener
Dec 10 @ 6:30 pm – 7:30 pm

Wendy’s Fit Camp

Oct 20 – Dec 17, 2020

8 sessions: $96

Thursday nights

6:30- 7:30 pm ( or less )

Contact me for more information and to register. Limited space. All levels accommodated for. Fit Camp is a Total Body Conditioning program under 1 hour of strength, cardio and core. 🙂Bring your own mat. pm me or email: wendyhamelin@rogers.com

Dec
11
Fri
55+ Move Well (Pilates Inspired) @ Hazen Center Oromocto
Dec 11 @ 10:15 am – 11:00 am

55+ Move Well (Pilates inspired) 

A Pilates inspired movement class created and designed by Wendy to fit the needs of the more mature participant. This is a slower-paced/adapted class to improve mobility, balance and increase overall strength. Must have the ability to get up and down off the floor and be cleared for exercise and functionally independent. Bring your own mat.

Start Date: Nov 13th

Day: Fridays.
Time: 10:15 – 11 am

Location: Hazen Park Center – Oromocto-994 Onondaga Street

Under Adult Wellness Programs (55+ Move Well). 

Dec
13
Sun
Online Fit Camp – Core Focused
Dec 13 @ 6:30 pm – 7:15 pm

 

Next Online Fit Camp™: Dec 1 -15, 5 Sessions. $45 – Tue/Sun Nights: 6:30-7:15 pm. 

To Register: Contact me now.

1. Email me: wendyhamelin@rogers.com

2. I’ll send you a PAR q-/waiver/policy form to sign and email back to me with more info on registration. Must be cleared for exercise. E-transfer only.

 

Dec
14
Mon
55+ Chair Yoga @ Hazen Park Center
Dec 14 @ 10:15 am – 11:30 am

This Chair Yoga class is a gentle approach program that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent. Bring your own mat. 

Ps. you must have the ability in moving in/ out of chair. Understand instruction (good cognition)
This program is not intended for those with chronic medical conditions.

CentreFit+ (Pilates Inspired) @ Hazen Park Center
Dec 14 @ 7:00 pm – 8:00 pm

CentreFit

CentreFit+ is a mat/floor inspired Pilates workout created and designed by Wendy. This program uses your own body as resistance to continually challenge and engage your core. Each class will help develop a strong and stable core while promoting flexibility, mobility and a touch of cardiovascular challenges.

Must have the ability to get up and down off the floor and be cleared for exercise. Bring your own mat.

Note: Wear comfortable clothing. Workout shoes optional
Day: Mondays. 7 -8 pm. 6 Sessions. Nov 9th – Dec 14th

Fees:

 

Lincoln Resident
$64.35  + H
Non Resident Rate
$71.30  + H
Rusagonis/ Waasis Resident
$64.35  + H
Town Resident Rate
$64.35  + H

Location: Hazen Park Center – Giberson Room (main) Oromocto. 994 Onondaga Street

To register for all Recreation Oromocto classes:   www.recreationoromocto.ca