Call 506.449.0889 or Email: wendy@livingfit.ca

Jan
29
Wed
Women & Weights: 5 Class Training Series
Jan 29 @ 6:00 pm – 6:50 pm

Women & Weights: 5 Class Training Series
Feel Confident. Get Strong. Want to learn the essentials of weight-lifting but don’t know where to start or how? This program will teach you proper lifting techniques and give you the boost and confidence you need. A Basic weight-training program provided on conclusion of program. Includes: Dumbbells/ Bar/ Body weight training only. Equipment provided.
Must be cleared for exercise and functionally independent.

Location: Oromocto. Hazen Park Center. 994 Onondaga Street

Time: 6-650 pm

Starts: Jan 15th- 5 sessions.

Register through Recreation Oromocto:

https://app.bookking.ca/oromoctopub/courses/index.asp

all equipment provided. limited mats.

Fee: Non-Residents Rate: $60.00 + Tax

Resident Rate: (Oromocto/Lincoln/Rusagonis/Waasis Rate: $53.91+ tax

Restore Yoga @ Hazen park Center. Oromocto
Jan 29 @ 7:00 pm – 8:15 pm

Restore Yoga : January 15th

Restore Yoga for Stress Release
This slower paced Yoga practice includes basic Yoga poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back.
Must be cleared for exercise and functionally independent.
Must have the ability to get up and down off the floor.
Bring pillow/blanket.   Straps/blocks provided. Limited Mats provided.

Online Registration Open! 
Day: Wednesdays – 7  sessions. $75.65+ tax  – Resident Rate / Non Resident Rate: $83.48  + tax
Time: 7-8:15 pm
Location: Hazen Park Center – Oromocto – 994 Onondaga Street 

Online Registration open: www.recreationoromocto.ca

Jan
30
Thu
Noon Flex & Flow (Yoga) UNB @ Currie Center - UNB Fredericton
Jan 30 @ 12:10 pm – 1:00 pm

Yoga. Flex & Flow: (Int) – varies from class to class

An invigorating class focused on mindful movement through sun salutations and creative sequences of powerful standing poses, balances, twists and heart openers. With the ultimate goal being an exploration of the self through movement and breath.

Part of the Urec Membership drop in style class or pay more to simply drop in- $10

To Register for UNB: Click here

Wendy’s Fit Camp @ Gagetown Fitness Center - Oromocto
Jan 30 @ 6:15 pm – 7:15 pm

 Celebrating 15 years!!

Next fit camp: January 14 – February 13th

Tu/Thur Evening: 6:15 pm -7:15 pm. 10 Sessions. $135.00
Location: Gagetown Fitness Center – Oromocto
No Membership/No Drop in Fee required to the base gym!

Save your money on memberships! Fit Camp covers it!
Pre-Registration is required – Please call/email to register – Partial Registration is possible!
Drop ins welcome: $15 per Fit Camp session/ Partial Registration available
Contact Wendy for more info : 449-0889

All levels welcome!

 

Jan
31
Fri
55+ Pilates @ Hazen Center Oromocto
Jan 31 @ 9:00 am – 9:50 am

55+ Pilates
A Pilates movement class designed to fit the needs of the more mature participant. This is a slower-paced/adapted Pilates class to improve mobility, balance and increase overall strength for 55+ participants. Must have the ability to get up and down off the floor and be cleared for exercise and functionally independent. Pilates Props provided. Limited Mats provided.

Full. Next session:  January 17th
Day: Fridays.
Time: 9-950
Location: Hazen Park Center – Oromocto

Register online- open. Under Adult Wellness Programs www.recreationoromocto.ca

Problems registering online? Call Recreation Oromocto: 357-4455

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

Body & Bones (Yoga inspired for Osteoporosis) UNB @ UNB
Jan 31 @ 10:30 am – 11:30 am

Urec program – Currie Center

check Urec.ca for details

 

 

Feb
3
Mon
55+ Chair Yoga @ Hazen Park Center
Feb 3 @ 10:15 am – 11:15 am

This Chair Yoga class is a gentle approach program that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent.

Ps. you must have the ability in moving in/ out of chair. Understand instruction (good cognition)
This program is not intended for those with chronic medical conditions.
Next Session starts: January 13th – 10:15 am

Simple Stretch (Beginner Yoga) UNB @ Currie Center UNB
Feb 3 @ 5:00 pm – 6:00 pm

Yoga class at UNB. Currie Center. Hathaway Studio

Beginner friendly

Urec members: no charge

dropin: welcome. $10. Check with Urec.ca for current rates.

Pilates for Back Care & Core @ Hazen Park Center - Oromocto
Feb 3 @ 7:00 pm – 8:00 pm

Pilates for Back Care & Core
Are you are suffering from back pain or simply want a stronger and more stable core? This Pilates class will have you covered. This program will increase your core stability, help reduce back pain and improve your overall mobility. Wendy only chooses the safest and most effective Pilates exercises.
Must have the ability to get up and down off the floor and be cleared for exercise. Pilates Props provided. Limited Mats provided.

Next Session: January 13th – 6 sessions

Day: Mondays.   6 sessions. $64.35 – plus tax. Resident rate. / Non Resident: $71.30 plus tax    –     No Class  Family Day
Time: 7:00-8:00 pm

Location: Hazen Park Center – Oromocto. 994 Onondaga Street

Register Online. www.recreationoromocto.ca

Feb
4
Tue
Beginner Slow Flow Yoga @ fredericton YMCA
Feb 4 @ 10:45 am – 11:45 am

Tuesdays – 10:45 – 1 hour – beginner friendly

Part of membership OR pay $10 drop in fee to the Fredericton YMCA. Check with YMCA for more info and current rates/promotions.