Call 506.449.0889 or Email: wendy@livingfit.ca

Oct
17
Thu
Noon Flex & Flow (Yoga) UNB @ Currie Center - UNB Fredericton
Oct 17 @ 12:10 pm – 1:00 pm

Yoga. Flex & Flow: (Int) – varies from class to class

An invigorating class focused on mindful movement through sun salutations and creative sequences of powerful standing poses, balances, twists and heart openers. With the ultimate goal being an exploration of the self through movement and breath.

Part of the Urec Membership drop in style class or pay more to simply drop in- $10

To Register for UNB: Click here

Wendy’s Fit Camp @ Gagetown Fitness Center - Oromocto
Oct 17 @ 6:15 pm – 7:15 pm

 Celebrating 14 years!!

Next fit camp: october 15 -November 7

Tu/Thur Evening: 6:15 pm -7:15 pm. 8 Sessions. $108.00
Location: Gagetown Fitness Center – Oromocto
No Membership/No Drop in Fee required to the base gym!

Save your money on memberships! Fit Camp covers it!
Pre-Registration is required – Please call/email to register – Partial Registration is possible!
Drop ins welcome: $15 per Fit Camp session/ Partial Registration available
Contact Wendy for more info : 449-0889

All levels welcome!

 

Oct
18
Fri
55+ Pilates @ Hazen Center Oromocto
Oct 18 @ 9:00 am – 9:50 am

55+ Pilates
A Pilates movement class designed to fit the needs of the more mature participant. This is a slower-paced/adapted Pilates class to improve mobility, balance and increase overall strength for 55+ participants. Must have the ability to get up and down off the floor and be cleared for exercise and functionally independent. Pilates Props provided. Limited Mats provided.

Full. Next session: September 13th
Day: Fridays.
Time: 9-950
Location: Hazen Park Center – Oromocto

Register online- open. Under Adult Wellness Programs www.recreationoromocto.ca

Problems registering online? Call Recreation Oromocto: 357-4455

To Register:In person: 4 Doyle Drive- Oromocto- Municipal Building Hours: M-F: 830-430

Body & Bones (Yoga inspired for Osteoporosis) UNB @ UNB
Oct 18 @ 10:30 am – 11:30 am

Urec program – Currie Center

check Urec.ca for details

 

 

Oct
21
Mon
55+ Chair Yoga @ Hazen Park Center
Oct 21 @ 10:15 am – 11:15 am

This Chair Yoga class is a gentle approach program that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent.

Ps. you must have the ability in moving in/ out of chair. Understand instruction (good cognition)
This program is not intended for those with chronic medical conditions.

Simple Stretch (Beginner Yoga) UNB @ Currie Center UNB
Oct 21 @ 5:00 pm – 6:00 pm

Yoga class at UNB. Currie Center. Hathaway Studio

Beginner friendly

Urec members: no charge

dropin: welcome. $10. Check with Urec.ca for current rates.

Pilates for Back Care & Core @ Hazen Park Center - Oromocto
Oct 21 @ 7:00 pm – 8:00 pm

Pilates for Back Care & Core
Are you are suffering from back pain or simply want a stronger and more stable core? This Pilates class will have you covered. This program will increase your core stability, help reduce back pain and improve your overall mobility. Wendy only chooses the safest and most effective Pilates exercises.
Must have the ability to get up and down off the floor and be cleared for exercise. Pilates Props provided. Limited Mats provided.May  6- June 24  – 7sessions

Day: Mondays.   7 sessions. $74.78- plus tax. Resident rate. Non: $83.48 plus tac No Class Thanksgiving
Time: 7:00-8:00 pm

Location: Hazen Park Center – Oromocto. 994 Onondaga Street

Register Online. www.recreationoromocto.ca

Oct
22
Tue
Yoga Basics @ fredericton YMCA
Oct 22 @ 10:45 am – 11:45 am

Tuesdays – 10:45 – 1 hour – beginner friendly

Part of membership OR pay $10 drop in fee to the Fredericton YMCA. Check with YMCA for more info and current rates/promotions.

Centrefit+ (Pilates) UNB @ UNB Currie Center
Oct 22 @ 12:10 pm – 1:00 pm

Centrefit+

CentreFit+ is a floor based Pilates inspired workout using your own body as resistance to continually challenge and engage your core. Each class will help develop a strong and stable core while promoting flexibility, mobility and a touch of HIIT cardiovascular challenges. This class incorporates small portable equipment such as bands, Pilates circles, small balls to ensure the class is fun and varied.

UNB – Drop ins welcome! Day pass only $10.00 – Check with UREC at UNB for more info and current rates.

Wendy’s Fit Camp @ Gagetown Fitness Center - Oromocto
Oct 22 @ 6:15 pm – 7:15 pm

 Celebrating 14 years!!

Next fit camp: october 15 -November 7

Tu/Thur Evening: 6:15 pm -7:15 pm. 8 Sessions. $108.00
Location: Gagetown Fitness Center – Oromocto
No Membership/No Drop in Fee required to the base gym!

Save your money on memberships! Fit Camp covers it!
Pre-Registration is required – Please call/email to register – Partial Registration is possible!
Drop ins welcome: $15 per Fit Camp session/ Partial Registration available
Contact Wendy for more info : 449-0889

All levels welcome!