Women & Weights: 5 Class Training Series
Feel Confident. Get Strong. Want to learn the essentials of weight-lifting but don’t know where to start or how? This program will teach you proper lifting techniques and give you the boost and confidence you need. A Basic weight-training program provided on conclusion of program. Includes: Dumbbells/ Bar/ Body weight training only. Equipment provided.
Must be cleared for exercise and functionally independent. Mats limited. Bring mat if possible.
Location: Oromocto. Hazen Park Center. 994 Onondaga Street
Time: 6-645 pm
Starts: September 11th- 5 sessions.
Fee: Non-Residents Rate: $60.00 + Tax
Resident Rate: (Oromocto/Lincoln/Rusagonis/Waasis Rate: $53.91+ tax
Join my Fit Camp Group Program for a Fitness Experience that varies and is held in a supportive, friendly environment.
Click link below for more info! All welcome