Next Online Fit Camp™: Dec 1 -15, 5 Sessions. $45 – Tue/Sun Nights: 6:30-7:15 pm. To Register: Contact me now. 1. Email me: firstname.lastname@example.org 2. I’ll send you a PAR q-/waiver/policy form to sign and email back to me with more info on registration. Must be cleared for exercise. E-transfer only.
This Chair Yoga class is a gentle approach program that incorporates a chair for added support and comfort. It is designed to be accessible to those who may be recovering from an injury or for the more mature participant. Expect to gain leg strength, improve your balance and flexibility all in a relaxing and positive atmosphere. Must be cleared for exercise and functionally independent. Bring your own mat. Ps. you must have the ability in moving in/ out of chair. Understand instruction (good cognition) This program is not intended for those with chronic medical conditions.