Restore Yoga : January 15th
Restore Yoga for Stress Release
This slower paced Yoga practice includes basic Yoga poses, breathwork and meditation. Restore Yoga may help to relieve the effects of negative stress and can be beneficial to those seeking a program to help restore their health and well-being. Intended for all levels and beginner friendly. Poses include: some standing/ seated/ kneeling/on back.
Must be cleared for exercise and functionally independent.
Must have the ability to get up and down off the floor.
Bring pillow/blanket. Straps/blocks provided. Limited Mats provided.
Online Registration Open!
Day: Wednesdays – 7 sessions. $75.65+ tax – Resident Rate / Non Resident Rate: $83.48 + tax
Time: 7-8:15 pm
Location: Hazen Park Center – Oromocto – 994 Onondaga Street
Online Registration open: www.recreationoromocto.ca