Yoga. Flex & Flow: (Int) – varies from class to class
An invigorating class focused on mindful movement through sun salutations and creative sequences of powerful standing poses, balances, twists and heart openers. With the ultimate goal being an exploration of the self through movement and breath.
Part of the Urec Membership drop in style class or pay more to simply drop in- $10
To Register for UNB: Click here