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Update: Programs

Hello all, Due to the Global Pandemic- all my programs have been postponed until further notice. I hope to resume these Programs when we get the go ahead! Some programming may have to wait until September to resume. Thank you so much for supporting all my programs through the...

Vast majority of dietary supplements don’t improve heart health or put off death, study finds

In a massive new analysis of findings from 277 clinical trials using 24 different interventions, Johns Hopkins Medicine researchers say they have found that almost all vitamin, mineral and other nutrient supplements or diets cannot be linked to longer life or protection from...

Ways to Ease Your Coronavirus Anxiety

I know this is a trying time. Looking for ways to ease our anxiety is important right now. Getting out in nature is important. Practising meditation.  (Join my New Meditation Group on Facebook). Maybe reading an article on how to ease anxiety can help....

People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption,...

Keep exercising: New study finds it’s good for your brain’s gray matter

Keep exercising: New study finds it’s good for your brain’s gray matter A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with...

How do fruit and veg reduce colorectal cancer risk?

How do fruit and veg reduce colorectal cancer risk?    A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. The risk...

DYK: A Short run could reduce risk of death by 27 percent

A new study has shown that even short runs regularly could help lower the risk of death due to any cause. This came from pooled data from a large number of participants. The study results titled, “Is running associated with a lower risk of all-cause, cardiovascular and cancer...

Try this hearty fall stew!

Curried Vegetable and Chickpea Stew Serves 8 – 10 Adapted from Cooking Light 1 teaspoon olive oil 1 large onion, diced 2 all-purpose potatoes, diced 1 tablespoon salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1...

New Season: But Where to Start?

New Season: I need to get moving – But where to start? It’s that time of year again! Back to school. Weather changes. You know you should get moving, but just cannot get motivated? Is joining a group for you? Should I hire a personal trainer ? It can be difficult to...

Pickled Veggie Recipe

Great Summer recipe for those extra veg! Quick-Pickled Veggies Makes about 1 1/2 cups Prep time: five minutes, plus 48 hours or more pickling time INGREDIENTS 1 1/2 cups thinly sliced carrots or radishes, whole green beans, asparagus stalks, cauliflower florets, or other...