Call 506.449.0889 or Email: wendy@livingfit.ca
09
Sep

Programs Open for Registration!

Hello all, Program Registration is now open for many of my Programs! Looking for an exciting fitness experience?  (Join my Fit Camp- in person and online sessions offered or let me help by designing  a Personalized Fitness Program for you) Looking to move better?  (Try my...
07
Aug

Update: Fall Programming

Hello all, Looking for an exciting fitness experience?  (Join my Fit Camp or let me help  by designing  a Personalized Fitness Program for you) Looking to move better?  (Try my CentreFit or 55+ MoveWell Programs) Looking to unwind and relax ? (Join my Restore or Chair Yoga...
28
Apr

Update: Programs

Hello all, Looking for an exciting fitness experience?  (Join my Fit Camp or let me help  by designing  a Personalized Fitness Program for you) Looking to move better?  (Try my CentreFit or 55+ MoveWell Programs) Looking to unwind and relax ? (Join my Restore or Chair Yoga...
16
Apr

Vast majority of dietary supplements don’t improve heart health or put off death, study finds

In a massive new analysis of findings from 277 clinical trials using 24 different interventions, Johns Hopkins Medicine researchers say they have found that almost all vitamin, mineral and other nutrient supplements or diets cannot be linked to longer life or protection from...
19
Mar

Ways to Ease Your Coronavirus Anxiety

I know this is a trying time. Looking for ways to ease our anxiety is important right now. Getting out in nature is important. Practising meditation.  (Join my New Meditation Group on Facebook). Maybe reading an article on how to ease anxiety can help....
23
Feb

People who eat a big breakfast may burn twice as many calories

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption,...
12
Jan

Keep exercising: New study finds it’s good for your brain’s gray matter

Keep exercising: New study finds it’s good for your brain’s gray matter A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with...
29
Dec

How do fruit and veg reduce colorectal cancer risk?

How do fruit and veg reduce colorectal cancer risk?    A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. The risk...
06
Nov

DYK: A Short run could reduce risk of death by 27 percent

A new study has shown that even short runs regularly could help lower the risk of death due to any cause. This came from pooled data from a large number of participants. The study results titled, “Is running associated with a lower risk of all-cause, cardiovascular and cancer...
14
Oct

Try this hearty fall stew!

Curried Vegetable and Chickpea Stew Serves 8 – 10 Adapted from Cooking Light 1 teaspoon olive oil 1 large onion, diced 2 all-purpose potatoes, diced 1 tablespoon salt 1 tablespoon curry powder 1 tablespoon brown sugar 1-inch piece ginger, peeled and grated (about 1...