Do you sit at your work all day? Are you doing a lot of biking and gardening? Chances are you have tight chest muscles. This causes a host of other problems too. Forward shoulders /neck forward. I see this all the time in people and in my personal training clients. Over time this can lead to neck pain /back pain. Try these exercises to counter those activities and habits this summer. Take periodic breaks at your desk and while your gardening. You body will thank you later for it.